Men’s Mental Health: Changing the Narrative

Although 10% of men struggle with depression or anxiety, less than half of them seek help. Gender disparities in mental health have detrimental effects. Men struggle without receiving treatment, and although women are more likely to attempt suicide, men are four times more likely than women to die by suicide. It is important that we change the narrative when it comes to men’s mental health by normalizing help-seeking. 

If you notice symptoms of depression in a man that you know, reach out to check in and be a support system for him. There are some differences between men and women when it comes to symptoms of depression. Men are more likely to exhibit escapist behavior, spending an unhealthy amount of their time on one thing such as work. Men are also more likely to turn to substance misuse as a way to cope, alcohol being the most harmful, which can have its own adverse effects. Additionally, men may display physical symptoms, irritability and aggression, and risky behavior. 

According to one study, men reported that stigma surrounding men’s mental health greatly impacted their decision not to seek help. Most participants began by wanting to solve the issue on their own, thinking of depression as a temporary state that would soon dissipate. Social norms such as avoiding and not showing one’s feelings kept them from seeking help. These norms were especially prevalent at work, where men reported being seen as lazy and receiving judgment for being “sick” and incapacitated at work. Additionally, some reported that their family members struggled to empathize or didn’t take them seriously. This is damaging as a strong support system is essential to recovery.  

Anyone can help change the narrative when it comes to men’s mental health. If you or a loved one is struggling, know that it is okay to reach out for help. You are not alone. The process of recovery is only prolonged by not seeking help and support. Support men’s mental health in whatever space you influence – at work, school, sports, in your home. Model vulnerability and help-seeking to the young people in your life and create a culture that is receptive to mental health struggles in your area of influence. Together, we can change the narrative and normalize seeking help when it’s needed.